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Monthly Archives: September 2014

Day To Day, Exercise

Exercise, exercise, exercise…

18 years ago I’d think nothing of hopping on my exercise bike whilst cranking up the headphones listening to In The Mix 96 Volume 2 (the best one from that collection in my opinion – said with her music head on) and cycle for a good couple of hours without getting phased.  These days I have […]

Exercise, Food, Weight Loss

One Month and Just 3lbs

This last month has been a bit of a nightmare. I thought I was over my plateau but it’s obvious that I haven’t been. All I’ve managed to shift over the last month has been just 3lb. I’m stuck. Totally stuck. So I’ve had to adjust my calories again (I didn’t really want to go […]