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Category Archives: Weight Loss

General, Weight Loss

No Movement, So Dilemmas

Well it’s been ages now, I’ve dropped calories and I’ve upped calories yet I’ve stayed near enough where I am for the last 6 or so weeks.  I’ve plateaued for long enough now, think it’s been about 3 months, so now I have a dilemma of what to do. After speaking with my support group […]

Exercise, Food, Weight Loss

One Month and Just 3lbs

This last month has been a bit of a nightmare. I thought I was over my plateau but it’s obvious that I haven’t been. All I’ve managed to shift over the last month has been just 3lb. I’m stuck. Totally stuck. So I’ve had to adjust my calories again (I didn’t really want to go […]

Day To Day, Weight Loss

1 More Pound to a 7 Stone Loss

smile

Well it’s been a little under 2 weeks since I got over the plateau by upping the calories to 1600 again and it’s going well. I’m now down to 27 stone 2lbs, so that’s just 1 more pound to go until I hit a 7 stone loss. I would have been on the diet 6 […]

Day To Day, Weight Loss

Over The First Plateau

1600 calories

I’ve been dieting now for the last 5 months and had a week or so where the weight didn’t drop but the last month was my very first plateau and although it was annoying, I did something I didn’t think I would do. I upped my calories. Yep, I put my calories up from the […]

Weight Loss

Another Difficult Month

Taking stock of things last night and seeing how much weight I’ve lost over the past month, even though it’s just under another stone and I’m now down to 6 stone 2lbs off it has been a months of ups and downs. Some weeks I’ve put on 2lbs though not drinking enough water, or not exercising, […]

Food, Weight Loss

Dieting Substitutes

I must admit, when I started to lose weight, I was worried that I would miss a lot of my foodie favourites but after a hunt around the internet, I found some tasty substitutes that I thought I would let you know about if you too were a little apprehensive. Sweets for Werthers Original Sugar Free […]

Weight Loss

Difficult 10 days yo-yoing

yoyo

Well the last 10 days have been slightly weird with weight loss to say the least. Even though I’ve stuck to 1500 calories every day my weight went up by 4lbs. Now I didn’t want to panic but did sit and think if I had eaten something and not put it on my net diary […]